Description
Take a Break and Boost Your Focus!
Join UTSA Wellbeing Services and the Alvarez Student Success Center for a fun and interactive session on Mindfulness! Learn simple ways to manage stress, stay present and incorporate mindfulness into your busy college life. Plus, unwind with hands-on activity stations like coloring, bracelet making, painting and more!
Wellness Badge Eligible
(Points do not count toward the Career Compass graduation requirement, but they are eligible for the Wellness Digital Achievement. Complete the achievement to receive a digital badge!)
Mindfulness 101: Presented by Wellbeing Services
Location
BB 2.01.08 - Alvarez Student Success Center
Category:
Students
